Lazy summer days are ending which means it’s your time to get back into your fall fitness plan. Here are five tips to build muscle.

According to a sweeping new study on the effects of exercise on longevity, just 11 minutes of walking per day could be enough to dramatically lower your likelihood of dying young. The study, which was conducted by an international team of scientists and recently published in the British Journal of Sports Medicine, looked at the [...]

Let’s just baseline things for one another: you are likely going to eat too much on Thursday. I am. Taking a walk has numerous benefits as a standalone activity, but it can compound during this time of over indulgence. The Thanksgiving holiday is a great time to spend with family and friends. Most everywhere is [...]

Here is the problem simply put: you move around a lot on the weekend, and for eight hours a day Monday thru Friday your movement is very limited. You’re wondering how to stay more active at work. It’s very common for active outdoor enthusiasts to get anxious when confined to a desk. It’s not just [...]