According to new research published in Nature Scientific Reports, regular fitness may help prevent memory loss as you age—but in some surprising ways. Over the course of the study, Dartmouth researchers followed 113 participants for a full year, collecting data from their fitness trackers and administering regular memory tests. The use of fitness trackers, by [...]

According to a new study, incorporating brief bursts of intense exercise into your day—just two minutes at a time—can dramatically improve your health and longevity.  The study, which was led by an international team of scientists and published in Nature Medicine, used fitness trackers to follow the habits of more than 25,000 people over a [...]