It can be easy to injure yourself while climbing. To hone in on which muscles climbers should be paying attention to most, we asked a doctor.

According to a sweeping new study on the effects of exercise on longevity, just 11 minutes of walking per day could be enough to dramatically lower your likelihood of dying young. The study, which was conducted by an international team of scientists and recently published in the British Journal of Sports Medicine, looked at the [...]

Hiking with your headphones on is all fine and good, but new research suggests that blocking out the birdsong might be doing your health a disservice. According to a recent study published in the journal Scientific Reports, birding — not just walking or hiking — might be the secret to reducing stress, alleviating depression and [...]

According to a recent study, 40 million US adults currently suffer from anxiety. That’s almost 15 percent of the adult population. With this many people suffering from anxiety, it’s no surprise that many are turning to the great outdoors as a source of relief. So, can camping help anxiety? Yes, and we’re about to talk [...]