New data shows significantly fewer people are walking as part of their daily routine. Here’s why the findings are concerning.
Ensuring that you get all of your daily nutrients is easier said than done. But with Natures Sunshine power greens, it just got easier.
Going barefoot is good for your body and your soul. Here’s the science behind grounding or earthing and how it works.
The GOES Health app is a go-to guide for anything that could go wrong when you’re outside. Read a Q&A with the founder.
In case you need an excuse to get muddy, here’s a great one: Today is National Mud Day. Getting dirty often goes hand-in-hand with enjoying time in the great outdoors, and, as it turns out, dirt can also be one of the many aspects of nature that can actually benefit your health. Don’t believe it? [...]
While adventurer and survivalist Bear Grylls has been known to rely on an insect or two for survival (remember the time he ate a giant maggot?), he has been bitten by thousands more over the years, and there are many insect types that he avoids, as their dangers range from painful bites to disease and [...]