Justin La Vigne is a freelance writer and guide based in Alaska. He’s backpacked 7,000+ miles, including thru-hikes of the Appalachian Trail and Te Araroa in New Zealand, lived nomadically for 10 years with his wife while road-tripping across America 40+ times, visited 59/63 National Parks, climbed 46/50 state highpoints, including two expeditions on Denali. When not writing or guiding, you can find him escaping his 300-square-foot dry cabin and exploring the vast openness of Alaska with his wife.
During my thru hikes, I’ve seen some of the worst blisters and rub spots you could imagine. If there is one piece of advice for newbie hikers, that would be to take care of your feet. Proper footwear, sturdy insoles and comfortable-wearing socks serve as the keys to success. Most people think a sock is [...]
