Empower

Here’s how to find the perfect running shoes for middle-aged runners. We spoke with an orthopedic surgeon to find out.

Walking outdoors is very beneficial to our health. But Americans are walking less. Could green spaces help?

The right guide can make or break your experience. Here’s how to choose an expert guide for your next adventure.

I spent three days backcountry camping in Death Valley National Park, and it did not go as planned. Here’s what happened.

Here’s the story of how I worked up the courage to run my first 5k, something I never thought I would be able to do.

These animals from Down Under could put you six feet under. Here’s what you need to know about them, including how to avoid them.

Here’s a peek into how three incredible parents tackled big adventures with their young kids, plus tips for how you can do the same.

Rock climbing can be a great alternative to traditional gym workouts. Read on to find out how it can be beneficial to you.

Keep these four tips in mind on your next adventure in the snow. Here’s Bear Grylls’s advice for surviving an avalanche.